Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation As the clock strikes midnight on New Year’s Eve, many people around the world embark on a tradition that spans cultures and generations ā making New Year’s resolutions. These commitments to self-improvement have become synonymous with the beginning of a new year, […]
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation In the modern era, where sedentary lifestyles and poor dietary choices have become the norm, metabolic disorders like type 2 diabetes and obesity are on the rise. One crucial aspect that plays a pivotal role in maintaining optimal metabolic health is insulin […]
Or which diet is the healthiest? The magic 5 words I heard number of times over the past years of my experience. Every time I am a little bit sceptical about that question like what this means? Thatās the reason why I got into deep conversation with a person I used to talk a lot […]
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many people around you are diagnosed with diabetes, prediabetes, insulin resistance or hyperglycaemic?Ā Thatās a question and straight forward answer at the same time?How many of them is taking this disease seriously? Like in one of the songs: “Behind closed doors, […]
Author: PhD Karolina Trzeciak What exactly is immunology, the science of immunity? Contrary to popular belief, there are many definitions here. This is due to the fact, that even inn even very simple organisms have the first mechanisms that protect them against the adverse effects of the environment. For the purposes of this article, however, […]
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at the beginning stage of “dieting”. You also may hear that 2/3 of dieters will gain […]
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation Cravings for junk food are a common reason that people canāt keep their healthy eating plans. They can lead to unhealthy eating habits and be the reason why you canāt lose weight. Let me explain, there is nothing wrong with occasionally eating […]
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living FoundationĀ We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions ā but you tell one woman she will be paid $15.000 for a year of this work, and you […]
āThe Programme āAwareness pays offā should be implemented in the core curriculum of education in our country – to build a confident and proud society and show teachers tools that are effective and innovative in their approach to studentsā.Ā This is just one of many opinions of the participants of the first edition of the programme. […]
Author: Dr Joanna Krzeslak-Hoogland Gastrointestinal problems are often a warning sign, and if left unattended, put you at risk for chronic health problems.To properly assess the condition of the gastrointestinal tract (beyond clinical presentation and diagnostic testing), it is important to think of the gastrointestinal tract as a production line to produce a final product, […]
Author: Dr. Joanna Krzeslak-Hoogland Common digestive problems are often related to our lifestyle and our diet. Sometimes, however, they can have other causes, such as hormonal problems, neurodegeneration, autoimmunity or chronic infection. In these cases, dietary interventions may have less therapeutic effect but are still worthwhile.In this article we will talk aboutĀ bloating, diarrhea, constipation and […]
Ā Iwona King – Lifecoach Keynote speaker, author of the e-book āItās Time to Break Free! 7steps to break free from feelings of self- doubt and low self-esteem so that you can live a life full of courage and confidenceā. Mentor and Transformation and Self-Realization Life Coach, who leads people of all ages to become the […]
Author: dr h.c. Piotr Kardasz, dr n. biol. Karolina Trzeciak, PhD We used to think of our organism as a separate entity. The thought that other organisms could treat it as their “home” fills many people with fright. Current research suggests that the human organism should be treated as a whole ecosystem, which is a […]
Author: Dr. n. biol. Karolina Trzeciak, PhD Nowadays everyone knows such terms as the gene and DNA. It would seem that if we could decode all the information contained in our DNA, we could find out everything about a particular person. We would be able to know as early as in the foetal period what […]
Author: Karolina Trzeciak, PhD The world we live in is constantly changing. Some of this changes improve our well-being, others, the disadvantageous ones, we should eliminate if it is possible for us. Therefore, it can be said that our health is not a state but a dynamic process. A process which we can influence consciously. […]
Author: Dr. n. biol. Karolina Trzeciak, PhD According to the 5S Strategy there are 5 spheres of life which should be worked on every day in order to maintain health and well-being at an optimal level. These 5 pillars of health are: Sensible nutrition, Superior fitness, Supplementation, Sufficient cleansing of the body from toxins and […]
Author: Dr. Jiri Urbanek, MBA What is our role in looking after our health? It is assuming responsibility. Accepting the fact that many diseases come to people as consequences of their bad decisions. Health is closely connected with the mental setup and attitude to life. Even in this field it is up to each one […]
Author: Mounia Benadda Co-creating your life means that you can create your universe and your world from unity. Depending on your beliefs, the oneness can be called the great All, God, the universe, Buddha, the divine part in you…We will call it the Universe. What if you became aware of our creative power, so that […]
Author: Aleksandra Kowalska Let’s start with a question: is cholesterol really bad? Probably your first thought is “of course it is!”? However, the world of health is not black and white and what is believed as “bad”, often turns out to be essential (in the appropriate quantity, of course). This is exactly the situation with […]
Author: Mounia Benadda The present moment designates what stands between the past and the future: the current moment. To be totally present at what one is doing, paying full attention to it, without getting caught up in one’s thoughts or acting like an automaton. To be present is to fully “inhabit” your body and be […]
Author: Iwona King Ā Mental wellbeing awareness is not enough, It is just a small part of the journey to mental wellbeing. I had a nervous breakdown with depression, stroke , and cardiac procedure, I chose to be comfortable in the uncomfortable and to leave āMyā depression by stepping out of the comfort zone. Change is […]
Author: Aleksandra Kowalska Vitamin C is omnipresent and is easily accessible in many fruits and vegetables. Despite that fact, most of us do not consume sufficient amounts of the vitamin, especially given our body’s needs.Ā Why is it worth to increase Vitamin C intake or decide to supplement it? Vitamin C can prevent many diseases (and […]
Author: Mounia Benadda Gratitude is the memory of the Heart. The word ‘gratitude’ comes from the Latin ‘gratus’, which means ‘to give thanks’. It indicates the idea of thankfulness, thanksgiving for what we receive, thanksgiving for the gift that is given to us. Gratitude opens our hearts and opens us to love. It immerses us […]
Author: Iwona King, Ambassador of the World Healthy Living Foundation Any life coach that will tell you they are positive all of the time, they are not truthful to you and more so, they are being dishonest to themselves. Even with my 7 Steps to Break Free, you need to accept the fact that you […]
Author: Iwona King, Ambassador of the World Healthy Living Foundation Get clarity on the vision for your life. Being clear on the things you want from life is the crucial first step that you need to take. Itās the most important step.When you know where you want to go, then you can take the first […]
Author: Iwona King, Ambassador of the World Healthy Living Foundation A Closed HeartIf you close your heart, shut the doorway to your emotions so no-one and nothing can get in, you will not get hurt, but your heart wonāt work the way it should. As your heart is hurting, you still have a choice. A […]
Author: Iwona King, Ambassador of the World Healthy Living Foundation āYour thoughts and feelings are the conversation between your mind and your soul, which become the ignition for your actions. Managing them well manifests results in life.ā /Iwona King/ I am not a worldwide known coach yet, but through my life experiences, my personal development […]
Author: Akinniyi Akinsunmade There is no alternative to living healthy!Ā This is because it affects every facets of our life and has multiplier effects on our society. It important to note that living in a good health is far beyond affluence, race, position of occupation, geographical locations and perhaps gender. It is more of psychological […]
We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a […]
Author: Aleksandra Kowalska Ā What does it actually mean to be aging? Why does time work to our disadvantage?Aging is a process that we can observe in our skin – due to wrinkles – as well as reduced physical fitness or sudden illnesses. The real senility, however, is present somewhere else – at the level of […]
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