Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation As the clock strikes midnight on New Year’s Eve, many people around the world embark on a tradition that spans cultures and generations ā making New Year’s resolutions. These commitments to self-improvement have become synonymous with the beginning of a new year,
Or which diet is the healthiest? The magic 5 words I heard number of times over the past years of my experience. Every time I am a little bit sceptical about that question like what this means? Thatās the reason why I got into deep conversation with a person I used to talk a lot
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many people around you are diagnosed with diabetes, prediabetes, insulin resistance or hyperglycaemic?Ā Thatās a question and straight forward answer at the same time?How many of them is taking this disease seriously? Like in one of the songs: “Behind closed doors,
Author: PhD Karolina Trzeciak What exactly is immunology, the science of immunity? Contrary to popular belief, there are many definitions here. This is due to the fact, that even inn even very simple organisms have the first mechanisms that protect them against the adverse effects of the environment. For the purposes of this article, however,
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation Cravings for junk food are a common reason that people canāt keep their healthy eating plans. They can lead to unhealthy eating habits and be the reason why you canāt lose weight. Let me explain, there is nothing wrong with occasionally eating
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living FoundationĀ We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions ā but you tell one woman she will be paid $15.000 for a year of this work, and you
āThe Programme āAwareness pays offā should be implemented in the core curriculum of education in our country – to build a confident and proud society and show teachers tools that are effective and innovative in their approach to studentsā.Ā This is just one of many opinions of the participants of the first edition of the programme.
Author: Dr Joanna Krzeslak-Hoogland Gastrointestinal problems are often a warning sign, and if left unattended, put you at risk for chronic health problems.To properly assess the condition of the gastrointestinal tract (beyond clinical presentation and diagnostic testing), it is important to think of the gastrointestinal tract as a production line to produce a final product,
Author: Dr. Joanna Krzeslak-Hoogland Common digestive problems are often related to our lifestyle and our diet. Sometimes, however, they can have other causes, such as hormonal problems, neurodegeneration, autoimmunity or chronic infection. In these cases, dietary interventions may have less therapeutic effect but are still worthwhile.In this article we will talk aboutĀ bloating, diarrhea, constipation and
Author: dr h.c. Piotr Kardasz, dr n. biol. Karolina Trzeciak, PhD We used to think of our organism as a separate entity. The thought that other organisms could treat it as their “home” fills many people with fright. Current research suggests that the human organism should be treated as a whole ecosystem, which is a
Author: Dr. n. biol. Karolina Trzeciak, PhD Nowadays everyone knows such terms as the gene and DNA. It would seem that if we could decode all the information contained in our DNA, we could find out everything about a particular person. We would be able to know as early as in the foetal period what
Author: Karolina Trzeciak, PhD The world we live in is constantly changing. Some of this changes improve our well-being, others, the disadvantageous ones, we should eliminate if it is possible for us. Therefore, it can be said that our health is not a state but a dynamic process. A process which we can influence consciously.
Author: Dr. n. biol. Karolina Trzeciak, PhD According to the 5S Strategy there are 5 spheres of life which should be worked on every day in order to maintain health and well-being at an optimal level. These 5 pillars of health are: Sensible nutrition, Superior fitness, Supplementation, Sufficient cleansing of the body from toxins and
Author: Dr. Jiri Urbanek, MBA What is our role in looking after our health? It is assuming responsibility. Accepting the fact that many diseases come to people as consequences of their bad decisions. Health is closely connected with the mental setup and attitude to life. Even in this field it is up to each one
Author: Iwona King, Ambassador of the World Healthy Living Foundation Any life coach that will tell you they are positive all of the time, they are not truthful to you and more so, they are being dishonest to themselves. Even with my 7 Steps to Break Free, you need to accept the fact that you
Author: Iwona King, Ambassador of the World Healthy Living Foundation Get clarity on the vision for your life. Being clear on the things you want from life is the crucial first step that you need to take. Itās the most important step.When you know where you want to go, then you can take the first
Author: Iwona King, Ambassador of the World Healthy Living Foundation A Closed HeartIf you close your heart, shut the doorway to your emotions so no-one and nothing can get in, you will not get hurt, but your heart wonāt work the way it should. As your heart is hurting, you still have a choice. A
Author: Iwona King, Ambassador of the World Healthy Living Foundation āYour thoughts and feelings are the conversation between your mind and your soul, which become the ignition for your actions. Managing them well manifests results in life.ā /Iwona King/ I am not a worldwide known coach yet, but through my life experiences, my personal development
Author: Aleksandra Kowalska Ā What does it actually mean to be aging? Why does time work to our disadvantage?Aging is a process that we can observe in our skin – due to wrinkles – as well as reduced physical fitness or sudden illnesses. The real senility, however, is present somewhere else – at the level of
Congratulations, dear Francis! If there is something that does not suit me in our Christian religion and Western civilisation, then it is undoubtedly a terrible interpretation of the words from the Bible: “fill the earth and subdue it.” For thousands of years, these words have been used as an excuse for the predatory exploitation of
How does your heart change with age and how should you care for it at every stage of your life? Here is a short guide that will answer these questions. Under the age of 30 Your heart is in a good condition but it can change when you do not take care of yourself. Cardiologists
The daily dose of moderate physical activity is beneficial for the spine. If you have a sedentary job and choose the activities like swimming, pilates or popular classes in a gym, you can have a healthy spine. Remember that 30-40 minutes of pfysical activity a day provides better tissue oxygenation, which translates into keeping oxygen
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