Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation As the clock strikes midnight on New Year’s Eve, many people around the world embark on a tradition that spans cultures and generations ā making New Year’s resolutions. These commitments to self-improvement have become synonymous with the beginning of a new year,
Author: Iwona King Ā Mental wellbeing awareness is not enough, It is just a small part of the journey to mental wellbeing. I had a nervous breakdown with depression, stroke , and cardiac procedure, I chose to be comfortable in the uncomfortable and to leave āMyā depression by stepping out of the comfort zone. Change is
Author: Akinniyi Akinsunmade There is no alternative to living healthy!Ā This is because it affects every facets of our life and has multiplier effects on our society. It important to note that living in a good health is far beyond affluence, race, position of occupation, geographical locations and perhaps gender. It is more of psychological
We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a
Congratulations, dear Francis! If there is something that does not suit me in our Christian religion and Western civilisation, then it is undoubtedly a terrible interpretation of the words from the Bible: “fill the earth and subdue it.” For thousands of years, these words have been used as an excuse for the predatory exploitation of
The daily dose of moderate physical activity is beneficial for the spine. If you have a sedentary job and choose the activities like swimming, pilates or popular classes in a gym, you can have a healthy spine. Remember that 30-40 minutes of pfysical activity a day provides better tissue oxygenation, which translates into keeping oxygen
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