Iwona King – Lifecoach Keynote speaker, author of the e-book “It’s Time to Break Free! 7steps to break free from feelings of self- doubt and low self-esteem so that you can live a life full of courage and confidence”. Mentor and Transformation and Self-Realization Life Coach, who leads people of all ages to become the
Author: Mounia Benadda The present moment designates what stands between the past and the future: the current moment. To be totally present at what one is doing, paying full attention to it, without getting caught up in one’s thoughts or acting like an automaton. To be present is to fully “inhabit” your body and be
Author: Iwona King Mental wellbeing awareness is not enough, It is just a small part of the journey to mental wellbeing. I had a nervous breakdown with depression, stroke , and cardiac procedure, I chose to be comfortable in the uncomfortable and to leave “My” depression by stepping out of the comfort zone. Change is
We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a
Congratulations, dear Francis! If there is something that does not suit me in our Christian religion and Western civilisation, then it is undoubtedly a terrible interpretation of the words from the Bible: “fill the earth and subdue it.” For thousands of years, these words have been used as an excuse for the predatory exploitation of
The daily dose of moderate physical activity is beneficial for the spine. If you have a sedentary job and choose the activities like swimming, pilates or popular classes in a gym, you can have a healthy spine. Remember that 30-40 minutes of pfysical activity a day provides better tissue oxygenation, which translates into keeping oxygen
