Real reason why you can't loose weightAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living Foundation We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions – but y...

5S strategy - II. Superior fitness Author: Dr. n. biol. Karolina Trzeciak, PhD According to the 5S Strategy there are 5 spheres of life which should be worked on every day in order to maintain health and well-being at an optimal level. These 5 pillars of health are: Sensible nu...

Health is a process - the 5 elements strategy (5S) We rarely wonder "what is health?" on an everyday basis. According to WHO, "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This definition goes far beyon...