Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation As the clock strikes midnight on New Year’s Eve, many people around the world embark on a tradition that spans cultures and generations ā making New Year’s resolutions. These commitments to self-improvement have become synonymous with the beginning of a new year,
Author: Iwona King Ā Mental wellbeing awareness is not enough, It is just a small part of the journey to mental wellbeing. I had a nervous breakdown with depression, stroke , and cardiac procedure, I chose to be comfortable in the uncomfortable and to leave āMyā depression by stepping out of the comfort zone. Change is
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