Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation As the clock strikes midnight on New Year’s Eve, many people around the world embark on a tradition that spans cultures and generations – making New Year’s resolutions. These commitments to self-improvement have become synonymous with the beginning of a new year,
“The Programme “Awareness pays off” should be implemented in the core curriculum of education in our country – to build a confident and proud society and show teachers tools that are effective and innovative in their approach to students”. This is just one of many opinions of the participants of the first edition of the programme.
Iwona King – Lifecoach Keynote speaker, author of the e-book “It’s Time to Break Free! 7steps to break free from feelings of self- doubt and low self-esteem so that you can live a life full of courage and confidence”. Mentor and Transformation and Self-Realization Life Coach, who leads people of all ages to become the
Author: Mounia Benadda The present moment designates what stands between the past and the future: the current moment. To be totally present at what one is doing, paying full attention to it, without getting caught up in one’s thoughts or acting like an automaton. To be present is to fully “inhabit” your body and be
Author: Mounia Benadda Gratitude is the memory of the Heart. The word ‘gratitude’ comes from the Latin ‘gratus’, which means ‘to give thanks’. It indicates the idea of thankfulness, thanksgiving for what we receive, thanksgiving for the gift that is given to us. Gratitude opens our hearts and opens us to love. It immerses us
Author: Akinniyi Akinsunmade There is no alternative to living healthy! This is because it affects every facets of our life and has multiplier effects on our society. It important to note that living in a good health is far beyond affluence, race, position of occupation, geographical locations and perhaps gender. It is more of psychological
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