Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation As the clock strikes midnight on New Year’s Eve, many people around the world embark on a tradition that spans cultures and generations – making New Year’s resolutions. These commitments to self-improvement have become synonymous with the beginning of a new year,
Or which diet is the healthiest? The magic 5 words I heard number of times over the past years of my experience. Every time I am a little bit sceptical about that question like what this means? That’s the reason why I got into deep conversation with a person I used to talk a lot
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many people around you are diagnosed with diabetes, prediabetes, insulin resistance or hyperglycaemic? That’s a question and straight forward answer at the same time?How many of them is taking this disease seriously? Like in one of the songs: “Behind closed doors,
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at the beginning stage of “dieting”. You also may hear that 2/3 of dieters will gain
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation Cravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be the reason why you can’t lose weight. Let me explain, there is nothing wrong with occasionally eating
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions – but you tell one woman she will be paid $15.000 for a year of this work, and you
Author: Dr Joanna Krzeslak-Hoogland Gastrointestinal problems are often a warning sign, and if left unattended, put you at risk for chronic health problems.To properly assess the condition of the gastrointestinal tract (beyond clinical presentation and diagnostic testing), it is important to think of the gastrointestinal tract as a production line to produce a final product,
Author: Dr. Joanna Krzeslak-Hoogland Common digestive problems are often related to our lifestyle and our diet. Sometimes, however, they can have other causes, such as hormonal problems, neurodegeneration, autoimmunity or chronic infection. In these cases, dietary interventions may have less therapeutic effect but are still worthwhile.In this article we will talk about bloating, diarrhea, constipation and
Author: Akinniyi Akinsunmade There is no alternative to living healthy! This is because it affects every facets of our life and has multiplier effects on our society. It important to note that living in a good health is far beyond affluence, race, position of occupation, geographical locations and perhaps gender. It is more of psychological
How does your heart change with age and how should you care for it at every stage of your life? Here is a short guide that will answer these questions. Under the age of 30 Your heart is in a good condition but it can change when you do not take care of yourself. Cardiologists
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