Author: Dr Joanna Krzeslak-Hoogland Gastrointestinal problems are often a warning sign, and if left unattended, put you at risk for chronic health problems.To properly assess the condition of the gastrointestinal tract (beyond clinical presentation and diagnostic testing), it is important to think of the gastrointestinal tract as a production line to produce a final product,
Author: Dr. Jiri Urbanek, MBA What is our role in looking after our health? It is assuming responsibility. Accepting the fact that many diseases come to people as consequences of their bad decisions. Health is closely connected with the mental setup and attitude to life. Even in this field it is up to each one
We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a
Author: Aleksandra Kowalska Ā What does it actually mean to be aging? Why does time work to our disadvantage?Aging is a process that we can observe in our skin – due to wrinkles – as well as reduced physical fitness or sudden illnesses. The real senility, however, is present somewhere else – at the level of
The daily dose of moderate physical activity is beneficial for the spine. If you have a sedentary job and choose the activities like swimming, pilates or popular classes in a gym, you can have a healthy spine. Remember that 30-40 minutes of pfysical activity a day provides better tissue oxygenation, which translates into keeping oxygen
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