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See the Latest Articles on the Blog

How to approach digestive health and why doesn’t every gut protocol work?

Author: Dr Joanna Krzeslak-Hoogland Gastrointestinal problems are often a warning sign, and if left unattended, put you at risk for chronic health problems.To properly assess the condition of the gastrointestinal tract (beyond clinical presentation and diagnostic testing), it is important to think of the gastrointestinal tract as a production line to produce a final product,

How to deal with 4 common digestive issues?

Author: Dr. Joanna Krzeslak-Hoogland Common digestive problems are often related to our lifestyle and our diet. Sometimes, however, they can have other causes, such as hormonal problems, neurodegeneration, autoimmunity or chronic infection. In these cases, dietary interventions may have less therapeutic effect but are still worthwhile.In this article we will talk aboutĀ bloating, diarrhea, constipation and

Does nutrition have an impact on your DNA?

Author: Dr. n. biol. Karolina Trzeciak, PhD Nowadays everyone knows such terms as the gene and DNA. It would seem that if we could decode all the information contained in our DNA, we could find out everything about a particular person. We would be able to know as early as in the foetal period what

The 5S Strategy – I Sustainable Nutrition

Author: Karolina Trzeciak, PhD The world we live in is constantly changing. Some of this changes improve our well-being, others, the disadvantageous ones, we should eliminate if it is possible for us. Therefore, it can be said that our health is not a state but a dynamic process. A process which we can influence consciously.

Why do we age?

Author: Aleksandra Kowalska Ā What does it actually mean to be aging? Why does time work to our disadvantage?Aging is a process that we can observe in our skin – due to wrinkles – as well as reduced physical fitness or sudden illnesses. The real senility, however, is present somewhere else – at the level of

How does your heart get old?

How does your heart change with age and how should you care for it at every stage of your life? Here is a short guide that will answer these questions. Under the age of 30 Your heart is in a good condition but it can change when you do not take care of yourself. Cardiologists

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