Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation As the clock strikes midnight on New Year’s Eve, many people around the world embark on a tradition that spans cultures and generations – making New Year’s resolutions. These commitments to self-improvement have become synonymous with the beginning of a new year,
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at the beginning stage of “dieting”. You also may hear that 2/3 of dieters will gain
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation Cravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be the reason why you can’t lose weight. Let me explain, there is nothing wrong with occasionally eating
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