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See the Latest Articles on the Blog

How to approach digestive health and why doesn’t every gut protocol work?

Author: Dr Joanna Krzeslak-Hoogland Gastrointestinal problems are often a warning sign, and if left unattended, put you at risk for chronic health problems.To properly assess the condition of the gastrointestinal tract (beyond clinical presentation and diagnostic testing), it is important to think of the gastrointestinal tract as a production line to produce a final product,

How to deal with 4 common digestive issues?

Author: Dr. Joanna Krzeslak-Hoogland Common digestive problems are often related to our lifestyle and our diet. Sometimes, however, they can have other causes, such as hormonal problems, neurodegeneration, autoimmunity or chronic infection. In these cases, dietary interventions may have less therapeutic effect but are still worthwhile.In this article we will talk aboutĀ bloating, diarrhea, constipation and

The gut microbiota as the key to staying healthy

Author: dr h.c. Piotr Kardasz, dr n. biol. Karolina Trzeciak, PhD We used to think of our organism as a separate entity. The thought that other organisms could treat it as their “home” fills many people with fright. Current research suggests that the human organism should be treated as a whole ecosystem, which is a

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