Author: Aleksandra Kowalska Vitamin C is omnipresent and is easily accessible in many fruits and vegetables. Despite that fact, most of us do not consume sufficient amounts of the vitamin, especially given our body’s needs.Ā Why is it worth to increase Vitamin C intake or decide to supplement it? Vitamin C can prevent many diseases (and
We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a
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