Or which diet is the healthiest? The magic 5 words I heard number of times over the past years of my experience. Every time I am a little bit sceptical about that question like what this means? That’s the reason why I got into deep conversation with a person I used to talk a lot
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation Cravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be the reason why you can’t lose weight. Let me explain, there is nothing wrong with occasionally eating
Author: Karolina Trzeciak, PhD The world we live in is constantly changing. Some of this changes improve our well-being, others, the disadvantageous ones, we should eliminate if it is possible for us. Therefore, it can be said that our health is not a state but a dynamic process. A process which we can influence consciously.
We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a
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