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See the Latest Articles on the Blog

See the Latest Articles on the Blog

Unlocking the Key to Metabolic Health: Understanding Insulin Sensitivity

Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation In the modern era, where sedentary lifestyles and poor dietary choices have become the norm, metabolic disorders like type 2 diabetes and obesity are on the rise. One crucial aspect that plays a pivotal role in maintaining optimal metabolic health is insulin

Is the Mediterranean diet the healthiest?

Or which diet is the healthiest? The magic 5 words I heard number of times over the past years of my experience. Every time I am a little bit sceptical about that question like what this means? Thatā€™s the reason why I got into deep conversation with a person I used to talk a lot

Diabetes – the evil behind closed doors?

Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many people around you are diagnosed with diabetes, prediabetes, insulin resistance or hyperglycaemic?Ā  Thatā€™s a question and straight forward answer at the same time?How many of them is taking this disease seriously? Like in one of the songs: “Behind closed doors,

Real reason why you can’t loose weight

Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living FoundationĀ  We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions ā€“ but you tell one woman she will be paid $15.000 for a year of this work, and you

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