Author: PhD Karolina Trzeciak What exactly is immunology, the science of immunity? Contrary to popular belief, there are many definitions here. This is due to the fact, that even inn even very simple organisms have the first mechanisms that protect them against the adverse effects of the environment. For the purposes of this article, however,
āThe Programme āAwareness pays offā should be implemented in the core curriculum of education in our country – to build a confident and proud society and show teachers tools that are effective and innovative in their approach to studentsā.Ā This is just one of many opinions of the participants of the first edition of the programme.
Author: Karolina Trzeciak, PhD The world we live in is constantly changing. Some of this changes improve our well-being, others, the disadvantageous ones, we should eliminate if it is possible for us. Therefore, it can be said that our health is not a state but a dynamic process. A process which we can influence consciously.
Author: Dr. n. biol. Karolina Trzeciak, PhD According to the 5S Strategy there are 5 spheres of life which should be worked on every day in order to maintain health and well-being at an optimal level. These 5 pillars of health are: Sensible nutrition, Superior fitness, Supplementation, Sufficient cleansing of the body from toxins and
Author: Dr. Jiri Urbanek, MBA What is our role in looking after our health? It is assuming responsibility. Accepting the fact that many diseases come to people as consequences of their bad decisions. Health is closely connected with the mental setup and attitude to life. Even in this field it is up to each one
We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a
Author: Aleksandra Kowalska Ā What does it actually mean to be aging? Why does time work to our disadvantage?Aging is a process that we can observe in our skin – due to wrinkles – as well as reduced physical fitness or sudden illnesses. The real senility, however, is present somewhere else – at the level of
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