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See the Latest Articles on the Blog

The gut microbiota as the key to staying healthy

Author: dr h.c. Piotr Kardasz, dr n. biol. Karolina Trzeciak, PhD We used to think of our organism as a separate entity. The thought that other organisms could treat it as their “home” fills many people with fright. Current research suggests that the human organism should be treated as a whole ecosystem, which is a

Does nutrition have an impact on your DNA?

Author: Dr. n. biol. Karolina Trzeciak, PhD Nowadays everyone knows such terms as the gene and DNA. It would seem that if we could decode all the information contained in our DNA, we could find out everything about a particular person. We would be able to know as early as in the foetal period what

Vitamin C

Author: Aleksandra Kowalska Vitamin C is omnipresent and is easily accessible in many fruits and vegetables. Despite that fact, most of us do not consume sufficient amounts of the vitamin, especially given our body’s needs.Ā Why is it worth to increase Vitamin C intake or decide to supplement it? Vitamin C can prevent many diseases (and

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