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See the Latest Articles on the Blog

Real reason why you can’t loose weight

Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living FoundationĀ  We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions ā€“ but you tell one woman she will be paid $15.000 for a year of this work, and you

5S strategy – II. Superior fitness

Author: Dr. n. biol. Karolina Trzeciak, PhD According to the 5S Strategy there are 5 spheres of life which should be worked on every day in order to maintain health and well-being at an optimal level. These 5 pillars of health are: Sensible nutrition, Superior fitness, Supplementation, Sufficient cleansing of the body from toxins and

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