Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation In the modern era, where sedentary lifestyles and poor dietary choices have become the norm, metabolic disorders like type 2 diabetes and obesity are on the rise. One crucial aspect that plays a pivotal role in maintaining optimal metabolic health is insulin
Or which diet is the healthiest? The magic 5 words I heard number of times over the past years of my experience. Every time I am a little bit sceptical about that question like what this means? That’s the reason why I got into deep conversation with a person I used to talk a lot
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many people around you are diagnosed with diabetes, prediabetes, insulin resistance or hyperglycaemic? That’s a question and straight forward answer at the same time?How many of them is taking this disease seriously? Like in one of the songs: “Behind closed doors,
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation How many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at the beginning stage of “dieting”. You also may hear that 2/3 of dieters will gain
Author: Angela Swaan – Nutritional Therapist, Ambassador of the World Healthy Living Foundation Cravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be the reason why you can’t lose weight. Let me explain, there is nothing wrong with occasionally eating
Author: Dr. Joanna Krzeslak-Hoogland Common digestive problems are often related to our lifestyle and our diet. Sometimes, however, they can have other causes, such as hormonal problems, neurodegeneration, autoimmunity or chronic infection. In these cases, dietary interventions may have less therapeutic effect but are still worthwhile.In this article we will talk about bloating, diarrhea, constipation and
Author: Dr. n. biol. Karolina Trzeciak, PhD Nowadays everyone knows such terms as the gene and DNA. It would seem that if we could decode all the information contained in our DNA, we could find out everything about a particular person. We would be able to know as early as in the foetal period what
Author: Karolina Trzeciak, PhD The world we live in is constantly changing. Some of this changes improve our well-being, others, the disadvantageous ones, we should eliminate if it is possible for us. Therefore, it can be said that our health is not a state but a dynamic process. A process which we can influence consciously.
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