She is dedicated to promoting a healthy lifestyle and supporting others in their wellness journey. As a published author of 6 books and a regular contributor to magazines focused on wellbeing, nutrition, and mindset, she is passionate about sharing her knowledge and experiences with others. Through her Facebook group, she is able to inspire and motivate individuals to prioritize their health through nutrition and mindset. She believes that making small changes every day can have a significant impact on overall wellbeing, and she encourages others to take steps towards better health. In addition to her writing, she also creates guided meditations to help listeners relax and unwind. These meditations are designed to calm the nervous system and promote a state of relaxation and recovery, which is crucial for maintaining a healthy lifestyle. As a speaker, she contributes to health summits, Facebook groups, and podcasts, sharing her expertise on managing stress, overcoming mindset limitations, and embracing vulnerability. Her qualifications in social work and experience helping clients overcome limitations have provided her with valuable insights that she is able to share with others. Overall, her work is focused on supporting individuals in their pursuit of a healthy lifestyle. Whether through her writing, Facebook group, guided meditations, or speaking engagements, she is dedicated to empowering others to make positive changes in their lives and improve their overall wellbeing.