Is the Mediterranean diet the healthiest?Author: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationOr which diet is the healthiest? The magic 5 words I heard number of times over the past years of my experience. Every time I am a little bit sc...
LEARN MOREDiabetes - the evil behind closed doors?Author: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationHow many people around you are diagnosed with diabetes, prediabetes, insulin resistance or hyperglycaemic? That’s a question and straight f...
LEARN MOREWhat should you know about immunity? Author: PhD Karolina TrzeciakWhat exactly is immunology, the science of immunity? Contrary to popular belief, there are many definitions here. This is due to the fact, that even inn even very simple organisms have the first mechanisms th...
LEARN MOREFew things you should know about intuitive eatingAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationHow many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at...
LEARN MOREBlame your junk food cravings on your brainAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationCravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be...
LEARN MOREReal reason why you can't loose weightAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living Foundation We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions – but y...
LEARN MORE