Cholesterol - how to maintaint it's healthy levels? Author: Aleksandra Kowalska Let's start with a question: is cholesterol really bad? Probably your first thought is "of course it is!"? However, the world of health is not black and white and what is believed as "bad", often tu...

The power of the moment allows you to live happily! Author: Mounia Benadda - Ambassador of the World Healthy Living Foundation   The present moment designates what stands between the past and the future: the current moment. To be totally present at what one is doing, pay...

Mental wellbeing awareness is not enough, It is just a small part of the journey to mental wellbeing. I had a nervous breakdown with depression, stroke , and cardiac procedure, I chose to be comfortable in the uncomfortable and to leave “My” depression by stepping out...

THE VALUE OF OMEGA ACIDS FOR THE HUMAN BODY! Author: Prof. Dr Oleg Pokotylo.   Fatty acids, especially polyunsaturated, are essential for the proper functioning of our body. They perform many important functions in the body: they are part of cell membranes; prec...

Title: Vitamin C Author: Aleksandra Kowalska Vitamin C is omnipresent and is easily accessible in many fruits and vegetables. Despite that fact, most of us do not consume sufficient amounts of the vitamin, especially given our body's needs. Why is it worth to increase Vita...

Title: The Art of Gratitude is the way to the happiness! Author: Mounia Benadda - Ambassador of the World Healthy Living Foundation   Gratitude is the memory of the Heart.   The word 'gratitude' comes from the Latin 'gratus', which means 'to give thanks'. It indic...