Author: Iwona King

 Mental wellbeing awareness is not enough, It is just a small part of the journey to mental wellbeing. I had a nervous breakdown with depression, stroke , and cardiac procedure, I chose to be comfortable in the uncomfortable and to leave “My” depression by stepping out of the comfort zone. Change is painful at times, but not as painful as being stuck in the mental unwellness and not experience the joy of the best gift LIFE. It’s time to break free and step into your power and to the best version of yourself. Remember that life is happening for you not to you. Nothing will change until you change ; your perception, your self-belief, self-discipline, your daily habits, reset your mind and start healthy nutrition. Are you willing to pay the price of fear or regret. You will have to pay one of them, but the choice is yours. Are you feeling happy with yourself, comfortable in your own company? Afterall you are the one who is with you the most. VERY IMPORTANT! Live will take place at 8:00 PM Polish time and 7:00 PM British time. 19:00 UTC+0 – 20:00 UTC +0 Lets talk about : Vision, Focus, Action, Persistence, Mindfulness, Giving back, and how to Vanish toxic people.

Iwona King – Registered Operating Department Practitioner of Clinical Practice in Perioperative Care. Keynote speaker, author of the e-book “It’s Time to Break Free! 7steps to break free from feelings of self- doubt and low self-esteem so that you can live a life full of courage and confidence”. Mentor and Transformation and Self-Realization Life Coach, who leads people of all ages to become the best version of them-selves, achieving their maximum potential.