Unveiling the Psychology Behind New Year's Resolutions: A Fresh Start or Social Pressure?Author: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationAs the clock strikes midnight on New Year's Eve, many people around the world embark on a tradit...

Few things you should know about intuitive eatingAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationHow many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at...

Blame your junk food cravings on your brainAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationCravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be...

Real reason why you can't loose weightAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living Foundation We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions – but y...

Where is a will there is a way! - interviewIwona King - Lifecoach Keynote speaker, author of the e-book “It’s Time to Break Free! 7steps to break free from feelings of self- doubt and low self-esteem so that you can live a life full of courage and confidence”. Mentor and Transfor...

5S strategy - II. Superior fitness Author: Dr. n. biol. Karolina Trzeciak, PhD According to the 5S Strategy there are 5 spheres of life which should be worked on every day in order to maintain health and well-being at an optimal level. These 5 pillars of health are: Sensible nu...